SSAFC » Classes
SSAFC Classes | 435.783.2423 |
| 350 East 200 South, Kamas | Aerobics
The South Summit Aquatic & Fitness Center offers various aerobics classes. Below is a description of these classes. Schedules and classes are subject to change at anytime.( Schedule ) CLASS DESCRIPTIONS: - Adrenaline—The ultimate variety aerobic class for any fitness levels. This non-stop class will get you movin’, build lean muscle and burn fat.
- Body Blast—Weight lifting that’s fun. Tone your body and bring definition to your muscles. Great for all athletes in all sports, or if you just want to look good and feel great. Geared to the beginner as well the more advanced.
- Core and More—A class that incorporates multiple muscles while concentrating on the core muscles. It is a class that is great for athletes, or just people wanting to get fit. It will strengthen the core muscles making you stronger and less susceptible to injuries. It is great for beginners as well as the more advanced fitness enthusiast. It is a fun workout that you will defiantly see results from.
- Cycling—Pedal your way to the best shape of your life by working out on high-performance stationary bikes. This workout will take you though a variety of rides including flat roads, hills, jumps, and sprinting. It’s an awesome cardio workout that will get your legs moving, your heart rate pumping, your fat burning, and your energy flowing.
- Water Aerobics—This class will incorporate use of exercise equipment (water noodles, aqua dumbbells, and aqua jogger floatation belts). A calorie burning exercise program that is an ideal cardiovascular workout for men and women.
- 30/30—30 minutes of intense cycling followed up with 30 minutes of step aerobic.
- Yoga/Pilates Combo-Are you looking to strengthen, tone, and improve the flexibility of your muscles while creating balance in your body and mind? Come try our Yoga/Pilates combo class. This class gives you all the benefits of Yoga and Pilates combined in one one-hour class. The result is a complete workout that strengthens the body while calming the mind.
SSAFC Fitness Classes Instructors
Diane Gardiner
Olivia Gunnerson
Chandler Morrison
Heather Todd
Shauna Woolstenhulme
Tae Kwon Do
Tae Kwon Do is a Korean martial art, developed over 2000 years ago. Today it is used not only for self-defense, but it is also an Olympic sport and an incredible source of exercise. In Tae Kwon Do people learn to use their mind and body as one in harmony. There are very important skills that will be stressed for students to learn: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. Registration for this class is on-going. Registration will take place at the South Summit Aquatic & Fitness Center. Family rates will not exceed more than $90.00 a month. | Classes | Ages | Fees | | Little Dragon | 3-5 years old | $30.00 | | Open Class | All Ages | $55.00 |
| Class | Times | Days | | Little Dragons | 4:30 - 5:00 pm | Tuesdays & Thursdays | | Open Class | 5:00 - 6:00 pm | Tuesdays & Thursdays | | Open Class | 6:00 - 7:00 pm | Tuesdays & Thursdays |
CPR/First Aid/AED
This course includes the new rescue breathing, CPR-AED and first aid skills for adult, child, and baby. 2009 Summer Session:
Dates: July 13 & 15, 2009; Monday & Wednesday
Time: 5:30 pm- 8:30 pm
Cost: $35.00 (mask included)
Registration: June 29 12-July 11, 2009
2009 Fall Session:
Dates: September 21 & 23, 2009; Monday & Wednesday
Time: 5:30 pm- 8:30 pm
Cost: $35.00 (mask included)
Registration: September 7-19, 2009
Youth Basketball Camp
The South Summit Aquatic & Fitness Center and the South Summit High School Basketball team have joined up to bring to you a fun week long basketball camp. Come and show off your skills while learning how to improve your game.Date: July 13-16, 2009
Time/Ages: 8-11 yrs. old 10:00 am-Noon
12-14 yrs old 8:00 am-10:00 am
Place: TBA
Cost: $15.00 (which includes a T-shirt)
Registration: June 22-July 11, 2009 at the SSAFC's front desk.
Youth Tennis Camp
The South Summit Aquatic & Fitness Center is offering youth tennis instruction designed to fit everyone’s skill level. Registration is from May 11-30, 2009. Forms can be picked up at the Fitness Center’s front desk. Days: Tuesdays & Wednesdays
Begins: June 2-24, 2009
Place: South Summit Middle School Tennis Courts
| Time | Skill Level | Ages | *Cost | | 3:00-3:45 pm | Beginners | 6-8 | $15 | | 4:00-4:45 pm | Beginners | 6-8 | $15 | | 5:00-6:00 pm | Intermediate | 9-13 | $18 |
*Prices include a camp T-shirt
Youth Soccer Camp
The South Summit Aquatic and Fitness Center is excited to offer a youth soccer camp. Basic skills will be covered; such as, dribbling, passing, and shooting. These skills will be incorporated in to fun drills and games. It doesn’t matter what your skill level is, just as long as you want to learn more about soccer! For boys and girls ages 8-14 years old. Date: June 1-June 4, 2009 (everyday)
Time: 10:00 AM - Noon
Cost: $15 (includes T-shirt)
Registration: May 11-30, 2009
Home School Class
Enroll your home-school child in this new class. This is an educational class that will provide the child interaction with other children, and an opportunity to learn at the South Summit Aquatic & Fitness Center. Participants will learn subjects oriented around art, sports, and other activities. *First class begins September 2, 2009Who: 5-11 year olds
When: Wednesdays
Time: 1:15 pm-2:30 pm
Where: Meet in SSAFC’s Lobby
Cost: $10.00 a month per child Registration begins September 2 and is ongoing. Classes run through the month of April. For more questions call us at 435.783.2423.
Soccer Drop In
Time: 6:00-8:00 pm
Ages: Boys and Girls ages 14 and older
Days: Every Thursday from May 28th - July 30th
Cost: FREE!
Location: High School Soccer Field No registration will be taken. Just drop by the field and have fun.
Kid's Art Classes
Registration is from August 31-September 12, 2009. These classes are popular with the kids. Availability is limited so make sure to sign up early! Ooie Gooie Art
This class is a great way for pre-school age children to get their hands dirty and have a great time with art. So make room on your fridge to put up their art work and come join us!
When: September 16-October 21, 2009
Time: 3:30-4:15 pm, Wednesday
Where: SSAFC's small party room
Cost: $18.00 per person
Maximum: 10 per class
Ages: 4 & 5 years old Arts & Crafts Hour
The participants in this class will learn about patterns and colors. They will make designs and projects to take home. This easy, educational course is fun and exciting for the kids. You will treasure each and every project.
When: September 16-October 21, 2009
Time: 4:30-5:15 pm, Wednesday
Where: SSAFC's small party room
Cost: $18.00 per person
Maximum: 10 per class
Ages: 6-8 years old
Lifeguard Training
This class teaches basic water rescue, lifeguarding skills, emergency first aid for respiratory failure and cardiac arrest in victims of all ages. Red Cross Certification will be awarded upon completion of the course. The lifeguarding and first aid certification is good for three years and the CPR-AED certification is good for one year. In order to take this class you must be able to: pass a pretest consisting of a continuous 500 yard swim-breast stoke and crawl stroke, and surface dive to nine feet to retrieve a 10 lb. brick. Participants must be 15 years old by the last day of class.
Summer 2009 Session:
Dates: June 8-June 25, 2009
Precourse swim: June 8
Days: Monday-Thursday
Time: 5:30-7:30 pm
Registration: May 25-June 6, 2009 Fall 2009 Session:
Dates: September 8- October 15, 2009
Precourse swim: September 8
Days: Tuesday & Thursday
Time: 5:30-8:30 pm
Registration: August 24-September 5, 2009
Cost: $120.00 (This will be refunded if the guard is hired by our facility and works six months) includes book, rescue mask and whistle.
*Needs at least 6 people enrolled for class to take place
*Completing this course does not guarantee employment at the South Summit Aquatic & Fitness Center.
Youth Dance, Tumbling, and Cheer
The SSAFC is now offering new youth dance classes! These classes introduce participants to jazz dance as an art form. Modern jazz movements taught with stretching, strength, coordination and balance. The last day of the the program the participants will be performing for their parents.
Session #1
Dates: August 31-October 9, 2009
Registration: August 17-29, 2009 Session #2
Dates: October 19-November 27, 2009
Registration:October 5-October 17, 2009 | Days: | Times: | Dance: | Ages: | Cost: | | Monday | 3:30-4:15 | Tumbling | 3 and up | $30 | | Tuesday | 3:30-4:15 | Hip Hop | 3 and up | $30 | | Wednesday | 3:30-4:15 | Cheer | 5 and up | $30 | | Thursday | 3:30-4:15 | Jazz | 3 and up | $30 |
Swimming Lessons
Class Criteria:
•Parent & Child A (with parent) Ages: 6 mo.-2 yrs. (6 children per class)
•Parent & Child B (with parent) Ages: 2 yrs.-4 yrs. (6 children per class)
•Child B (without parent) Ages: 2 yrs.-4 yrs. with 2 sessions or equal experience (5 children per class)
•Levels 1-6 Ages: 5 yrs. + (5 children per class)
•Scout Swimming and Life Saving Merit Badge Ages: 11-17 (6-10 students per class) 2009 SUMMER SESSIONS: | Dates: | Registration: | June 1 - June 11
June 15 -June 25
July 6 - July 16
July 20 - July 30 | May 18-May 30
June 1-June 13
June 22-July 4
July 6-July 17 | | | | | Dates: (Saturday Classes) | Registration: | May 30-June 27
July 11-August 8 (No class July 25) | May 18-May 30
June 29-July 11 | | Classes (Mon-Thurs) | Time | Cost | | Parent & Child A | 9:30-10:00 | $18.00 | | Parent & Child B | 9:00-9:30, 9:30-10:00,10:00-10:30 | $18.00 | | Child B/Level 1-3 | 9:00-9:30, 9:30-10:00,10:00-10:30 | $23.00 | | Level 4-6 | 8:30-9:15, 9:15-10:00 | $28.00 | | Scout Merit Badge | 9:00-10:00 | $18.00 |
| Classes (Saturday) | Time | Cost | | Parent & Child A | 9:30-10:00 | $18.00 | | Parent & Child B | 9:00-9:30 | $18.00 | | Child B/ Level 1-3 | 9:00-9:45, 9:45-10:30 | $23.00 | | Level 4-6 | 9:00-10:00 | $28.00 | | Scout Merit Badge | 9:00-10:30 | $18.00 | 2009 FALL SESSIONS: Dates:
September 19-October 24 (no class Oct.3) | Registration:
September 7-September 19 | | Classes (Saturday) | Time | Cost | | Parent & Child A | 9:30-10:00 | $18.00 | | Parent & Child B | 9:00-9:30 | $18.00 | | Child B/ Level 1-3 | 9:00-9:45, 9:45-10:30 | $23.00 | | Level 4-6 | 9:00-10:00 | $28.00 | | Scout Merit Badge | 9:00-10:30 | $18.00 | *Registration will stay open if classes are not filled
*Private lessons are available. Contact the Aquatic Director 783-2423 ($20 per 1/2 hour)
Summer Diving Class
ADVANCED (5 categories on 1 meter board and basic diving on 3 meter board) Date: June 16-July 16, 2009 (5 week session)
Tuesday & Thursday
Time: 4:00-4:45 pm
Cost: $35
Ages: 5-18 yrs. old
Registration: June 1-June 16, 2009. Sign up early; there will be a maximum class size of 10 divers. BEGINNERS (front and back dives on 1 meter board) Date:June 16-July 2, 2009 (3 week session)
Tuesday & Thursday
Time:4:45-5:30 pm
Cost: $25
Ages: 5-18 yrs. old
Registration: June 1-June 16, 2009. Sign up early; there will be a maximum class size of 10 divers.
South Summit School District
375 East 300 South Kamas, UT 84036
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